Courtney has followed her lifelong passion for nutrition by building an integrative medicine practice that helps people uncover the root cause of their health issues. She practices intermittent fasting and loves that she can drink Tecton to extend her fast and achieve other health benefits. Courtney also loves that Tecton can be paired with a healthy diet, including a ketogenic diet.

Instead of snacking every hour or two, Courtney encourages people to wait a few hours between meals. She recommends drinking Tecton during that time to keep blood sugar levels balanced and metabolism running. Courtney believes everyone can benefit from drinking Tecton as they develop healthier eating habits to balance their blood sugar levels. She also believes Tecton can help people have the energy and power they need to Be Great when they exercise.

Tecton helps me stay full when I am intermittent fasting and be powerful in the gym when I’m weight training and doing HIIT Workouts. With Tecton, you can benefit from ketones even if you aren’t on a keto diet!